Full Workout in 28 Days


I have been a fitness professional for many years, competing and training, and while I am not a nutritionist I have worked with many following their programs and recommendations. Now you can benefit from my years of experience – minus the expense! – with these professionals by taking advantage of one or all of my lifestyle and fitness programs. They contain fitness and dietary regimes, recipes, and specific workouts that all contributed to my competitive edge and well-being.
I hope these special programs work as well for you as they have for me!

This program is designed to give you an overall body workout. If you want to hit the gym and are always wondering what you can do to get a full workout, then this is the program for you.

Designed to optimize efficiency and maximize time without losing your energy all day at the gym. This program is easy to follow and provides people who are too busy to workout with a 4-day split.

This workout is great for people who travel and have a hectic work schedule.