Fitness Blog

Find great tips about health and fitness nutrition for muscle building and fat loss. We will be regularly posting about health fitness, motivation and life advice.

keto-diet-planRead more +07 May 2018 By ruggiero in exercise, nutrition

‘‘Girl Talk’’: The Ketogenic Lifestyle and Your Menstrual Cycle

HOW DID THE KETOGENIC DIET ORIGINATE? The Ketogenic diet, a regime severely restricting carbohydrates and providing most of energy from fats, has become a mainstream way of life for many people who suffer from several chronic illnesses such as Alzheimer’s. This regimen, which replicates eating habits of Inuit and nomad tribes in time of winter,
monica-gurcha-promoRead more +09 February 2018 By ruggiero in exercise, nutrition

Tips & Tricks To Cut Water Weight

For That Important Event! Losing water weight is something that can be tricky because first of all it is dangerous to cut all those calories out from your diet all at once and secondly it can leave you feeling weak or lethargic and is usually not recommended by doctors. If you think about the facts
nutritional-concepts-monica-gurchaRead more +18 January 2018 By ruggiero in nutrition

Simple Nutritional Concepts – Ketogenic Diet, Intermittent Fasting

Ketogenic Diet and Low Carbohydrate Diets Ketosis is a state in which your body metabolizes off extra ketones found in the body and enters a state of ketosis when there is a low enough amount of carbohydrates. When your body is in a ketogenic state it no longer uses carbohydrates as its main source of