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RECENTLY ADDED WORKOUT PLANS

3-DAY DETOX RESET PLAN - Cleansing our body is something that we should do periodically in order to reset and re-energize our metabolism. The purpose of a cleanse is to eliminate processed foods which thereby will help your body to breakdown foods by drinking your shake/meal in liquid form. The main function of detoxing your body is to help to cleanse your liver.

NUTRITIONAL CONCEPTS

Clean eating is whereby all processed food or (‘’man made’’ products) are eliminated from your diet.

MONICA'S TRAINING VIDEO

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